Do You Wake Up With a Sore Throat Every Morning?
If suffering from a sore throat every morning has become a dependable as the sun rising, there are some things you can do. Sore throats can be explained by multiple causes including allergies, colds, environmental factors, and bacteria. The first thing to do is figure out what is causing the irritation to your throat and then you will be able to treat it.
You may think the reason for your sore throat is allergies; if so, look for other common symptoms such as red and watery eyes, runny nose, and coughing. Allergies can be a pain, but modern medicine has developed multiple cures. With a quick visit to a drug store, you can pick up some over-the-counter medicine. If you want something stronger, make an appointment with your doctor.
When you are suffering from a cold, there are some home remedies you can try. Chicken soup is probably one of the most common cures. It is full of nutrients and the warmth can also help soothe the pain you are experiencing. Hot tea with lemon and honey can also bring your throat some relief. Lozenges can help you feel better as well, especially if you are experiencing a cough.
One of the main environmental issues that can cause sore throats continually is dry air; this is especially true during winter. The humidity in your air needs to be properly balanced- too dry and you can get a sore throat or cold, too humid and you make a perfect home for mold, fungus, and dust mites. A humidifier can help bring moisture into the air in your house. They are easy to find and simple to work. Using one each night as you sleep may end your morning sore throat.
Your sore throat every morning could also be caused by a slight case of acid reflux disease. Acid can back up the esophagus to the larynx and cause irritation to the throat. To stop this, do not eat right before bedtime so your stomach has time to settle; when you do eat, have smaller meals. You can also try avoiding caffeine and alcohol. Over-the-counter antacids can also help you avoid pain in your throat in the morning if taken before bed.
