How to Use Herbal Teas as Inflamed Throat Cures

Whether they loved it or hated it, most people remember the popular candy licorice from their childhood. However, the herb licorice is not only used to make candy. It is also a common ingredient in herbal teas used to treat sore throats.

First, we must mention that this herb should be used with caution. Although medicinal use of licorice has not been connected to adverse effects when used for less than a week, excessive long-term use may result in side effects such as high blood pressure, swelling and headaches.

Furthermore, there is some evidence that licorice lowers testosterone levels in men when administered in high dosages over long periods of time. When used in dangerously high doses, licorice can cause heart failure and a muscle disorder called rhabdomyolysis, which is very painful.

People with high blood pressure, heart disease, diabetes, breast cancer, liver disease or kidney disease and those taking certain drugs such as digoxin, thiazide and corticosteroids should not use licorice. Also, licorice should not be taken by pregnant or nursing women and children should avoid using the herb for medicinal purposes because it could prove harmful.

Marshmallow, a potent herb found in the US and Europe, has been used for centuries as a remedy. Like slippery elm, marshmallow contains mucilage, which works by coating and soothing scratchy throats. Herbalists recommend marshmallow root tea for the throat.

This tea is usually made by adding one tablespoon of the dried root to a cup of boiling water. Steep the mixture in a covered container for at least 10 minutes, and then strain. Herbalists usually suggest drinking up to three cups a day, depending on the severity of the symptoms you are combating.

It bears repeating that pregnant women should avoid herbal therapy because the effects on fetuses are unknown.