Treating Mouth Sores

The good news is that mouth sores are not life threatening and usually heal on their own. The bad news is that during the time between their arrival and the time they disappear they can be painful beyond belief.
As is the case with most people, let’s assume you decide you do not need a doctor’s assistance to help you get through the outbreak, so what can you do from home to make the time more bearable?

First, since the swelling and tenderness are probably going to make eating difficult, you want to eat soft foods, such as cream soup and yogurt. These foods will be easy to swallow and less painful to consume since chewing will not be necessary. If you decide you need more than these soft foods, cut your bites into smaller sizes or use a food processor to mash or puree your meals. Stay away from foods that are spicy or acidic. Also avoid nuts and seeds for obvious reasons.

Use a straw to drink; thus avoiding as much contact between the liquids you are consuming and the affected area of the mouth. The liquids you drink through your straw should be cold beverages. Water and tea are two good options.

Rinsing your mouth with warm salt water can be soothing. Over-the-counter medicines can also go a long way in relieving pain. Anbesol and milk of magnesia are two good choices. Use these item three to four times a day, applying them directly to the affected area with a cotton swab.